Some people equate vulnerability with weakness. In fact, vulnerability is the highest form of courage there is. When you embrace vulnerability, you open up your heart space & this allows for true connection with self & others....
Is procrastination holding you back? It could be that you have a fear of success or fear of failure. Are you not stepping up and taking responsibility? Do you want certainty in your life and practicing the strategy of trying to control everything in your...
When's the last time you jumped in a puddle, stomped on crunchy leaves or had a turn on a swing. Do you dance around at home with your favorite music? Do you run around playing chasey with your partner? Or have you chosen the Adult...
Often in life, what you focus on is what you get....
We often compare the best of the outside of others, to the worst of the inside of ourselves. What does that mean? It means if we continue to do that, we will never measure up. Never put others on a pedestal or below you. We...
You know that person that you meet that lifts people up. The person that seeks & brings out the best in you. The one that puts aside their Ego to be truly present to others. The person that lights up the room when they walk...
Give the gift of your complete presence. What does it mean to be fully present? Shut out all distractions & focus fully on the person in front of you. Practice Empathic Listening, which means seek to understand the persons world without judgment, right or wrong...
Life was created with challenges built in. If everything was smooth sailing, life would be boring & we wouldn't stretch ourselves to grow. Focus on your mission, your why, your purpose and take each obstacle that gets in your way as an opportunity to become...
Be mindful where you direct your thoughts & put energy towards, as you often get what you focus on. If you immerse yourself in your goals & dreams, you leave little room for any disempowering thoughts....
To grow, sometimes we need to do things that are uncomfortable or challenging to achieve our goals. To create a life that we desire, we also need to choose what we need to do more of & what we need to discard. The expert in...
